One With Nature

Ever notice how sound machines always have the sounds of ocean waves, or running river water, or birds chirping, or anything … More

Protected: The March

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Why do we always second guess ourselves? Why is there that voice that tells us that we are not good … More

Be in the moment Feel this exact moment in time And in this moment- choose love Say you’re sitting at … More

Sleep is really precious. When I am awaken at all hours of the night, due to my five month old, I … More